Health and wellness
Being healthy is much more than the mere absence of disease. To be healthy is to feel good and to be able to live our life with quality and autonomy, in perfect well being.
Health, beauty and well-being are therefore three very important concepts in our lives, towards a healthier life and a better quality of life.
Beauty, nowadays, is no longer futile, that is, the care we take with our body is nowadays seen naturally and as an intrinsic necessity. When we don't feel good about our skin, we change our posture and the way we relate to people.
To feel good on the inside (psychologically) you have to like what you see on the outside. It is essential to our self-esteem and therefore to feel fulfilled and well with us. Being happy with the image is fundamental to good self-esteem. Low self-esteem undermines our self-confidence to make even the smallest of decisions. Thus, increasing self-esteem becomes imperative as it increases our confidence and is the first step to be taken to be happier and healthier.